Lumos Notes
39
Guaranteed Golden Snitch
On a workout day you can’t solely rely on the workout itself to hit your exercise goal, like catching the snitch in a Quidditch game it’s a lot of points, but it’s not technically a guaranteed win. So try to find balance for the entire week and not relying too heavily on a single workout to “check the box” of exercise. It’s better to a little each day to build a sustainable and balanced habit.